Brian Silfies
Brian Silfies has over 13 years experience helping people like you achieve success in their fitness and weight loss goals. You will look better, feel better, andmove better than you thought possible, by committing to a program that includes nutrition, resistance, and functional training and conditioning. 

The results you will see from other clients on this site range in age, gender, and body type. You can make these same kinds of changes through the help from a professional fitness coach, like Brian and his team of excellent coaches.

Brian has five certifications and a BS in physical education with a concentration in Fitness and Rehabilitation from Plymouth State University. The methods are proven and we guarantee you will get results. Furthermore, we promise to keep continuing education a priority in order to provide each and everyone of our clients with the most effective training strategies available. In addition we will continue to give you a clean, safe environment,
that is fun to come to every day.

Brian enjoys helping others achieve success in
their fitness and weight-loss because he knows
how it feels to struggle with being "in shape." He
had trouble himself until he learned the secrets to success and now he wants to share them with you.

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Jeremy Woodward
Jeremy holds a third degree black belt in Combined Kempo Karate, as well as, a black sash
in Kung Fu. Jeremy obtained his Personal Training Certification through AFAA(Aerobics and Fitness Association of America) in 2003.  

Jeremy has since begun HIGHPOINT FITNESS Personal Training, LLC.  He is living his dream of sharing his passion with others.  His energy, experience, and love for fitness can motivate anyone! Remember, "Live Life to the Fittest!"

Jeremy can be reached through One 2 One Fitness at 603.738.5579. To schedule an appointment or to schedule a free consultation please feel free to email Jeremy at HPOINTFITNESS@AOL.COM 

Don’t forget to ask Jeremy how you can purchase Live Life to the Fittest apparel!  

"Live Life to the fittest" is Jeremy's way of life and now mine. He developed a balanced workout that works best for me all centered around my core. I had spinal surgery years ago and kept re injuring myself. I am now grateful for researching the One 2 One Fitness Center and have
not looked back. My medical, health, and personal life
has improved tremendously with the knowledge Jeremy thrives on. The gym is a place of focus, with everyone having their own goal; it is friendly, fun and personal place to enjoy your work out. Thank you Jeremy and Brian!"

-Pam L.     

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Diane Begin
Diane has experience with athletes, stroke victims, children with dsypraxia, clients with osteoporosis, arthritis, fibromyalgia, those recovering from sports injuries, accidents or surgeries and those living with and fighting diseases such as cancer; Hep C, heart and vascular disease to name a few. She enjoys a challenge and will work with her clients to painlessly regain strength and mobility. She has taught senior and arthritis classes.

Diane has attended Fitchburg State College, The Salter School, Quinsigamond Community College, and  as recently as this year, Mount Wachusett Community College as well online classes. She is certified through the American Council on Exercise (ACE) and the Arthritis Foundation. She welcomes clients of all ages, abilities and challenges. 

I was drawn to Brian's 1:1 Fitness Center by Diane's Arthritis Foundation certification. Working with Diane
has been and continues to be a fulfilling experience. 
My accomplishments have superseded my expectations, largely due to Diane's encouragement and expertise. The 1:1 Fitness Center is a great environment, especially for someone like me who was intimidated by the larger gyms. I am grateful for the increased confidence, agility, strength, and endurance.

- V.L. Hooksett, NH

'Imagine a runner of thirty years, NOT running for six months! Not a pretty sight. Diane has brought me from hobbling to running again in a very short time. Patient AND tough she's great."

-Liz    

Call Diane for available hours 774-200-1003
 

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Joel Begin
Joel brings a background in physical therapy to the studio.  He is held in high regard as a health and wellness provider and personal trainer to those
with specific areas of  physical concern and difficulty.  His patience, expertise, and knowledge 
is especially valuable to those clients needing to work through specific areas of concern before moving onto a more advanced fitness regimen. 

If you're dealing with some challenging physical concerns, aches or pains, consider meeting and talking with Joel.  He'll provide you with the information you need to begin a safe and comfortable health and wellness program just
right for you.  His schedule is flexible and offers appealing weekend appointments.

"I started working with Joel due to a desire to get in better shape and better manage some chronic health issues. His interest in problem solving and his ability to design a program to meet my specific health needs has been a real gift. I look better and feel better than I have in years!"

-Lia, Henniker      

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Marylin "Buffy" Hickey
Buffy is a native of Grand Rapids, Michigan.  She has lived in Concord since 1991 and is excited to be working at Brian’s One 2 One Fitness.

She graduated from Central Michigan University with B.S. degree in Parks and Recreation.  She moved to NH to pursue a Nordic ski racing career and was a member of the American Marathon team for 2 years and the Us Marathon team for one year.  Having always been fitness-minded, she returned to school to pursue Kinesiology (Exercise Science) at the University of NH and received a Master’s Degree.  She is certified with NETA (National Exercise Trainers Association).  While working on her Master’s Degree, she worked at Body by Bags to gain much needed assistance with strength training since her thesis was a strength training protocol.

Buffy also works full time at S&W Sports, as a sales associate, specializing in Nordic Skiing.

Other hobbies include playing English hand bells, singing and acting in musical productions, crafts, training for Nordic races, rock climbing, bouldering and surfing.

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Vicky Rosenberg
Vicky Rosenberg worked as a registered nurse
from 1978 to 1982 when she became a stay at home mother raising four boys.  She has been involved in fitness and weight training for over twenty years and on July 17th 2005, she received her certified fitness trainer certificate from the International Sports Science Association.

Vicky strongly believes in the benefits of exercise and especially weight training.  She will provide
a personalized, non-threatening, program for you
with careful attention to your goals and desires.  Vicky likes dealing with clients in a low pressure
and supportive manner, while still helping them make steady progress towards improving their strengths, body tone and self-esteem.

"After years of on-again, off-again exercising with different types of groups, equipment and leaders, I decided to try a different approach and called Brian's Fitness. He introduced me to Vicky who has completely and willingness to work with a flexible schedule has kept me on track for a year, and her sense of fun and good humor helps make even the earliest morning time slots worth it!"

- Hester C.     

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Sean Snow
Sean is a two time Hawaiian Ironman Qualifier and finisher. He is a ten year certified spin instructor and five time USA Triathlon All-American. He specializes in designing triathlon/running programs for athletes whose abilities range from first timers
to expert level.  His is also available for one on
one training sessions and private group spinning classes.  His philosophy is quite simple, "Dare to Dream-Start to Finish."

"After twenty years of spinning my wheels in a multitude
of activities, this year I qualified for the World Triathlon Championships. I attribute this accomplishment to ONE thing....Sean Snow and S2 Coaching!! In just months, Sean has transformed me into a more polished and competitive athlete. His passion and energy, his attention to detail, his intelligent and knowledgeable strategy, his conscientious planning along with his wisdom, humor, patience and understanding has attracted SUCH a quality group of individuals who he's committed to 100%. Extraordinary, actually. What a ride! What a coach! What fun! I recommend him without a shred of reservation!"

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Jay Hauser
Jay Hauser has been around sports his entire life.  Jay, originally from Concord, grew up playing sports which lead him to the New Hampton School where he was a standout athlete in both soccer and baseball.  After New Hampton, he continued as a student-athlete playing baseball while attending college in South Carolina. It was during this time that he fell in love with sports conditioning and developed an interest in coaching.  He returned to New Hampshire and received his Bachelor’s of Science from Colby-Sawyer College.  After college, Jay continued with his love for sports and team training by coaching at the high school and collegiate level.  As a Strength & Conditioning coach, Jay has worked with many teams including the Empire Junior Monarchs, Rivier College Men's and Woman's Soccer teams, Fisher College Men's basketball team; as well as many local high school athletes.

Jay’s experience and enthusiasm will help you reach any of your fitness goals.  Jay is a Certified Strength and Conditioning Specialist.

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Sigmund

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"I started with Brian after an injury for strengthening purposes.  I've never looked back!  For women over 40, keeping that core strength and muscles strong is one of the many ways to fight Osteoporosis and the laws of gravity.  I've loved feeling stronger and healthier than I have ever felt in my life.  There are muscle groups that I have found
that I never knew I had!  I would recommend One 2 One Fitness to anyone!" -Mary Skoby Cowan

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