Brian Silfies has over 13 years experience helping people like you achieve success in their fitness and weight loss goals. You will look better, feel better, and move better than you thought possible,
by committing to a program that includes nutrition, resistance,
and functional training and conditioning. 

The results you will see from other clients on this site range in age, gender, and body type. You can make these same kinds of changes through the help from a professional fitness coach, like Brian and his team of excellent coaches.

Brian has five certifications and a BS in physical education with a concentration in Fitness and Rehabilitation from Plymouth State University. The methods are proven and we guarantee you will
get results. Furthermore, we promise to keep continuing education
a priority in order to provide each and everyone of our clients with
the most effective training strategies available. In addition we will continue to give you a clean, safe environment, that is fun to come
to every day.

Brian enjoys helping others achieve success in their fitness and
weight-loss because he knows how it feels to struggle with being
"in shape." He had trouble himself until he learned the secrets to success and now he wants to share them with you.

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One 2 One Brian's Fitness, LLC
2 Pillsbury St. Suite 100B Concord NH 03301 | 603.738.5579

• About Brian Silfies
• Brian's Fitness News

	"When I felt I had reached a plateau working out on my own I began looking for someone who could increase my levels of fitness. I turned to Brian to be my personal trainer.    At Brian's One 2 One Fitness, sessions are developed around your personal goals and achieving your maximum potential. Brian's experience working with a wide range of cliential along with a commitment to adhere to scheduled workouts has enabled me to achieve the results I was looking for." -Ross
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