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About Us
• Programs
• Acknowledgements
• In the News
Programs run 1hr 30 mins - 1 hr 45mins. Dependent of the
in-season or
pre-season athlete (2 or 3 times a week)We offer regular time slots to athletes who recognize the
benefits of being coached and who want an edge over their competition. Team or group coaching is also available.
Cancellations
Should you need to cancel for reasons other than illness,
we require a
24-hour notice. Your workout should be rescheduled and completed within the same week as the cancellation.
If you must cancel your workout[s] because of travel, you can add one extra workout to your schedule prior to your travel and one workout
upon your return. This solution will help you to reach your goals and will guarantee your preferred time slot.
Running Late?
Getting and staying fit are a priority for you or you wouldn't
be here. The schedule is arranged to provide a 10- minute preperation time for each client. If you are late, you end up with less of a training session and will not realize the benefits of the workout, fully. We encourage prompt arrival for all appointments to avoid this.
"One2One Fitness and the Athlete Training Center makes it happen with their rigorous routines and legitimate work ethic. After a few weeks of working with Brian and his intelligent, driven team of trainers, I am ready and prepared to perform like a competitive collegiate athlete should. In one month, I noticed drastic gains in
total body strength, stability, durability, stamina and recovery time. "Keep goin'!" Thank you, Brian, Laura and Jay!
-Ryan Hagan, Baseball Franklin Pierce
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"I've been an athlete my whole life starting with high school sports and snow skiing then moving on to tennis, running and strength training as an adult. I've been training with Brian at the ATC since it opened and I have had tremendous results. The environment is very professional yet low key. Brian expects you to give 100% each session, but also it is clearly your workout...what you choose to make of your time there. I have noticed increased foot speed on the tennis court and increased pace on my serve and groundstrokes. I also have had an increase in aerobic capacity during my runs. One
of the greatest gifts of Brian's well thought out and knowledgeable training plans is that I have decreased the number of injuries that I used to sustain from overuse or just plain getting older. It's a great place to train...anybody can do it with determination, though it is not for sissies... You will see results!!"
-MMM
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